In My Adulting Era: Mental Health & Wellness

Topic/Theme: Mental Health and Wellness 

Welcome to “In My Adulting Era,” a transformative workshop designed to support young adults navigating the complex, exciting, and sometimes overwhelming world of adulthood. This session focuses on Mental Health & Wellness — two essential pillars for building a balanced, fulfilling adult life.

Through guided discussion, interactive activities, and shared experiences, participants will walk away with tools to prioritize their mental wellness, cultivate healthy habits, and own their adulting journey with confidence and clarity.